Naked in 30 Days - A One-Month Guide to Getting Your Body, Mind and Spirit in Shape

by Theresa Roemer

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All you need is one month and the determination to change your life.

Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.

Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.

Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.

Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Available in:

eBook
print book

Tracy Shepard

2/21/2018

I love self-help books and this one was my new year read. The advice is good and helpful and I lost 7lbs in the 30 days just by following the simple plan. It is a positive look at health and it is a plan I will follow in my quest to thinner and a lot more healthier.

Zee Monodee

1/3/2018

One of those books that allows you to connect with the author as a person and not just somebody shooting information and guidelines at you. The memoir-type component of this book drove a lot of the stuff home, making it much more relatable and easier to implement in your own life. Really good advice and tips - well worth checking out!

Available in the Following Formats

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Theresa Roemer

All you need is one month and the determination to change your life

Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.

Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.

Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.

Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Naked in 30 Days - A One-Month Guide to Getting Your Body, Mind and Spirit in Shape

Available in the Following Formats

Theresa Roemer

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